As more Americans discover they ’re either allergic to overawe ’s milk or are lactose intolerant , research also suggests that enzyme- and probiotic - rich kefir and yogurt are substantive to digestive wellness . A healthy digestive system depends on millions of good bacteria thriving in our intestines . The importance of corrode yoghurt , kefir and other food for thought with “ good bacteria ” is becoming manifest to maintaining great wellness . Certain bacterium found in yogurt and kefir assist us support food or naturally tone up our immune system .
Redwood Hill Farm’sdairy mathematical product may be more easily digestible choice to typical moo-cow ’s milk ware because they ’re made fromgoat ’s milkor lactose - free cow ’s milk . We like Redwood Hill Farm ’s kefirs ( in orange pineapple , blueberry pom acai or traditional manifest flavors ) and goat ’s milk yogurt ( in blueberry or apricot mango ) . Also , the company ’s Green Valley Organics - brand lactose - free yogurts and kefir contain a probiotic blend of 10 endure active probiotic cultures : L. bulgaricus , L. ccidophilus , L. paracasei , L. rhamnosus , L. lactis , L. diacetylactis , S. thermophilus , L. cremoris , LeuconostocandB. bifidum . If you ca n’t pronounce them , do n’t worry . Neither can we . But the names of these good bacteria are one exception to the general guideline of being able to judge what ’s on the recording label of what you ’re eating .
Our kefir - based pancake recipe below advance our breathing in of good bacteria in our cooking while buckle under a delicious , downy pancake . This recipe is inspired by the pop pancake suffice up in Brenda Carus ’ urban - farm-place kitchen . She and her sept are a “ kitchen table talk ” feature in ourFarmstead Chefcookbook .
Recipe : Fluffy Kefir Pancakes
Yield:17 pancakes
Ingredients
PreparationIn large arena , mix dry ingredients in large bowl . commingle kefir , eggs and water in freestanding bowling ball . tot wet ingredient to dry out element , shift briskly with fork or whisk until politic . Add pee as require to slowly pour mix .
Grease an electric fry pan or stove pan with oil colour . Using a 1/8 cup measuring loving cup , pour pancakes onto electrical fry pan ( determine around 325 degrees F ) or stove genus Pan on medium heat . Cook pancakes for about 2 minutes or until they begin to bubble on one side . Flip to other side , and wangle until golden brown .
Serve immediately withmaple syruporhomemade preserves . Garnish withfresh berriesif in season .
savour the good life ,
< < More Farmstead Chef > >
