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Summary
Sweet potatoesare nutritious veg that can be grown in your backyard garden . Often confused with bothregular potatoes , and yam plant , mellifluous potatoes are actually neither of the two ! fresh potatoes belong to themorning gloryfamily and their " potato " is a tuberous root , while even potatoes are nightshades that produce true Tuber . yam , on the other hand are a aboriginal African vegetable belong to theDioscoreafamily , wee-wee them relatives of lily and sens .
No matter what you call them , sweet white potato are a joy to grow , and they ’re tuberous radical are very tasty . But what about their leaves ? Are they edible as well ? find whether sweet tater foliage can be eaten as well as how to grow , computer storage , and fix with this nutritious commons .
Are Sweet Potato Leaves Edible?
Yes ! sweetened potato leaf are edible . In fact , the nerve shaped leaves and straight shoot that connect them to the principal vine can both beeaten as greens . you could eat on sweet potatoleaves and shoot fresh , as an summation to salad , or you could cook with them . Since sweet potatoes themselves are wedge - full of nutrients , it ’s no surprise that the leaves and shoots of the sugared potato plant have their own nutritional benefits as well .
In the United States , it ’s the comestible roots that are the star of the show , but occupier of Asiatic and African countries have admit cherubic potato leaves in their cuisine for a while . In some component part of Asia and Africa the sweet Solanum tuberosum flora are grown primarily for their green as opposed to the eatable root . The leaves and shoot have a meek , slightly acrid flavor that ’s similar toturnip greenswhen eaten raw .
Do n’t confuse sweet-flavored white potato leave behind withregular spud leaves!Regular potatoes are part of theSolanacea , or nightshade family . Their leavesare poisonousand can make you sick if you consume them .
Benefits of Sweet Potato Leaves
Sweet potato leave are loaded with nutrients . They have vulcanized fiber , saccharide , Omega-3 butterball Zen , and protein while being low-down in saturate fats and cholesterin . In addition to these macronutrients , sweet white potato leaves and shoot are also loaded with micronutrients and vitamin . you’re able to discover vitamin K , C , and A , as well as B vitamins like B1 , B2 , B3 , and B9 in every sweet spud leaf .
How to Grow Sweet Potato Leaves
To grow sweet potato leaf , you need to set sweet-scented potatoes ! Sweet spud are n’t planted from seeds . Instead , they ’re plant from stem cuttings , call in sideslip , that were sourced from a premature sweet potato plant . This means you cangrow your own slipsby planting organically originate store - bought sweet-flavored potatoes in a shallow pot and waiting for the shoots to bug out up and grow 6 to 12 inch long .
Whether you grease one’s palms your sweet potato eluding , or grow your own , the process for grow sweet potato plant life is the same .
How to Harvest and Store Sweet Potato Leaves
sweet-flavored spud leaves are ready for harvest six to eight weeks ( 45 to 90 day ) after plant .
To Harvest Both the Tubers and Leaves
you’re able to reap the leaves one or two clock time a calendar month if you also plan onharvesting the sweet potato rootslater . Any more than this and the leaves will drop in nutritional value and the antecedent wo n’t grow properly .
Leaf Harvest Only
If you ’re not project on eating the root produced by the sweet potato plant , you may harvest the leaves weekly , as needed . Leaves should be care with concern to forbid bruising . The foliage should be eaten as presently as possible because they do n’t store long ( only a duo days ) . This is why it ’s best to leave the foliage on the plant until you ’re ready to cook with them .
To get thelongest storage lifeout of them , wrap them in a dry newspaper publisher towel and place them inside an capable plastic bag .
How to Cook With Sweet Potato Leaves
Sweet white potato leave can be used invigorated , in salads , the same way you would avariety of greensfrom the garden . They have a mild , but slightly acerbic flavor . Most formula that include sweet white potato vine foliage recommend that you sauté them before adding them to dishes .
Mix Up Your Greens With Sweet Potato Leaves!
Neither a regular spud , nor a yam , sweet potatoes are in a stratum of their own . Their mild flavored leave are a great addition to salads and can be used in station of mutual greens like spinach . you’re able to harvest the leaves and the tuber , so both can take their spot in your meals and beauty .
Have you ever examine sweet-scented potato folio ? portion out this post with all the salad lovers you know so your friends and family can get the most out of their sweet spud crop !
